Dahn Yoga
1630 King St, Alexandria, Alexandria,
When I walked in the door of Alexandria Dahn Yoga 6 months ago I was suffering from low back pain, regular migraine headaches, right knee pain, right shoulder pain, tingling and irritation in my right hand and right elbow, and well as severe tension in my lower abdomen. After six months of practice, all my pain is gone, the tension in my abdomen has decreased and the time between my headaches in increasing. The meridian stretching exercises as well as the focus on the mind-body connection is allowing me to heal myself one day at a time. This is holistic healing and it takes effort and determination, but what is more important than your health, happiness, and inner peace? Answer: nothing! PS- I just did 200 pushups in a row!!!
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